200 Hour Yoga Teacher Training in Rishikesh

The 200-hour yoga teacher training program (RYT200) provides a solid foundation in the knowledge of traditional Hatha Yoga. During the 5-week course, the physical and energetic effects of the practice are carefully studied, and a deep understanding of its spiritual aspects comes. Upon completion of the program, future teachers are provided with certificates registered in the Yoga Alliance (Yoga Alliance).

The uniquely balanced program contains a comprehensive study of subtle energy (chakras, indriyas, energy polarity, five bodies, the law of resonance) and physical (body positions, anatomy, and physiology) aspects of Hatha yoga practice, as well as methods of class management, correction, assistance, and ethics teaching yoga.

Our school teaches the traditional meditative style when asanas are held for a long time, focusing on the corresponding energy flows and centers (chakras). Students explore the philosophy of yoga, master the techniques of pranayama and meditations.

The 200-hour program is based on principles and techniques collected from various styles and styles of yoga, including:

  • • Hatha Yoga
  • • Kundalini Yoga
  • • Tantra Yoga
  • • Kriya Yoga
  • • Raja Yoga
  • • Karma Yoga
  • • Jnana Yoga
  • • Nidra Yoga
  • • Bhakti Yoga

For practitioners and teachers of yoga, it is essential to have a basic knowledge and understanding of a healthy lifestyle, and therefore the program also includes the following topics:

  • • Yoga nutrition
  • • Natural healing
  • • Kriya (purification techniques)
  • • Basic Ayurveda principles
  • • Balancing and harmonizing energy in the body
  • • Mental concentration techniques
  • • Deep relaxation techniques
  • • Chakra psychology
  • • Sexual energy control and transformation techniques
  • • Use of music in yoga and directly in meditation

Our school strives to inspire its students to practice not only “on the mat,” but also to combine the principles of yoga into their everyday life deeply. This opportunity is provided by the study of the main practical guidelines in yoga - Yama and Niyama, the discussion of such important aspects as humanity, commitment, and service.

EXAM AND CERTIFICATION

At the final stage of the program, each student under the guidance of teachers independently conducts several theoretical and practical classes followed by discussions in which all those present, including the student himself and the teacher taking the exam, share their impressions and feedback. Certification of students is based on the correct attendance of classes, understanding of the material and teachers, passing the written (theoretical) and practical examinations. A certified graduate receives the right to teach Hatha Yoga classes, consisting of relevant lectures, asanas, and techniques, studied during this program.

CERTIFICATION IN YOGA ALLIANCE (YOGA ALLIANCE)

Our yoga school is a registered member of the Yoga Alliance. Issued certificates are backed up and meet the criteria of the organization. Our RYT200 program provides students with international certificates and gives them the opportunity to teach one of the most profound and unique yoga teaching systems, as well as to have the support of international recognition in the global community of yoga teachers.

The training course for teachers of yoga in Kerala differs from the classical course in that the program includes subjects on Ayurveda: Ayurvedic Philosophy, Ayurvedic Massage, Ayurvedic Cuisine.

Also, upon successful accomplishment of the course, students will receive not one, but two certificates:

1. Certificate of successful completion of a 200-hour training course for yoga teachers (according to the standards of the International Yoga Alliance)

2. Certificate of completion of an Ayurveda basic course