100 Hour Yoga Teacher Training in Goa
In today’s time, where most of our people use technology in their everyday lives, it is not surprising to see them having problems with awareness, mindfulness, having a short attention span, low self-esteem, having depression, etc. But there’s no need to panic, as these problems are common and very treatable.
Technology should have helped our future generations in building themselves but, not everyone has seen that benefit. And it seems these days that a portion of the population needs to have a reset now and then.
Resetting yourself requires a lot of concentration and being aware of where your thoughts are going. 100 Hour Yoga TTC in Goa Our school aims to help the future generation to be in touch with their inner being that once they go back to the world where technology has become a big part of our daily lives, they will not be that naïve to be a victim of it.
100 Hour Yoga TTC in Goa
We offer courses including the 100-hour yoga teacher training in Goa. This program is open to all levels of yogis and everyone is encouraged to have this life-changing experience from the teachers who have lived a yogi life. We promote a healthy lifestyle, mindful living, and live a life that's not according to the materialistic standard of this world.
We promote a healthy lifestyle, mindful living and live a life that’s not according to the materialistic standard of this world.
Credibility
We are proud to be registered as part of Kunwar Yoga School Yoga Alliance USA (RYS 200 and RYS 300) since 2016. We have the best teachers who have been taught the practice of yoga and have lived it. Here, we seek to improve the quality of life of all the individuals that we have the opportunity to work with.
OM Yogain Goa provides the best 100-hour yoga teacher training in Goa, it also includes 200-hr, 300-hr Yoga teacher training for those who are interested in it a try.
Our Curriculum
For the 100-hour yoga teacher training, we provide programs suitable to all levels of yogis, and this includes:
Ashtanga Yoga Postures
- Sun salutation A
- Sun Salutation B
- Standing Sequence Postures
Meditation
- Beginners guide to meditation
- Guided meditation
- Breathing mindfulness meditation
- Om or the Mantra Meditation
- Trataka
Furthermore, we have Hatha or Vinyasa flow yoga postures for our 100-hour yoga teacher training in Goa.
- Pawanmuktasana series A
- Pawanmuktasana series B
- Purvottansana
- Surya Namaskar (Hatha)
- Janusirsasana
- Virabhadrasana An
- Virbhadrasana B
- Sitting Postures
- Paschimottasana
- Bhardwaj asana
- Pawan muktasana A-C
- Garudasana
- Sitting Postures (Marichyasana A, B, C)
- Back Bending Postures (Ssetubandhasana, Utrasana, Rajkapottasana, Chakrasana, and Dhanurasana)
- Forward Fold (Paschimottanasana, janu sirsasana, Purvottanasana, and Triangmukha ekapada paschimotanasana)
- Inversions (Core Exercises and Sarvagasana)
- Pranayama Breathing Exercises (Introduction to yoga, benefits of Pranayama, general guidelines, Clavicular, Nadi – Sodhana, Ujjayi, Thorocic and Diaphrah,atic Breathing (yogic Beathing), and Bhramari)
The 100-hour yoga teacher training in OM Yoga also offers Yoga Philosophy:
- Introduction to Yoga
- Yoga Philosophy and Evolution
- Introduction to Yoga Sutras of Patanjali
- Definition of yoga, 4 aspects of mind and its function
- Yama and Niyama
- Asana, Pranayama and Pratyahara, Dharana, Dhyan, and Samadhi
Our teachers will also let the students explore the Anatomy and The Physiology.
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Organs Bodily Systems
- Endocrine System
- Training courses books those students should study and learn from.
100-hour yoga teacher training in Goa Daily Schedule
5:30 – wake uptime
6:00 – 7:00 – Shatkarma and Pranayama
7:00 – 8:30 – Hatha/Vinaya Flow Yoga
8:30 – 9:30 – Breakfast
9:30 – 10:30 – Anatomy
10:45 – 11:45 – Philosophy
12:00 – 13:00 – Alignment and Adjustment Methodology
13:00 –14:00 – Lunch
16:00 – 17:30 – Ashtanga Yoga
18:00 – 19:00 – Mantra Chanting and Meditation
19:00 – 20:00 – Dinner
22:00 – Bedtime
*Please note this schedule may change without prior notice. Contact us for direct inquiries.
Why start 100-hour yoga teacher training in Goa
The 100-hour yoga teacher training course in Goa in OM Yoga focuses on enhancing the beginners’ knowledge about yoga. This program is best for students who didn’t have any proper education in yoga. We will not only help you with your postures, but we will also make sure that you have a strong foundation and basic level of understanding.
If time is your problem, you can instead complete the first yoga teacher training in Dehradun with us and the next 100-hour yoga teacher training within the same year that you have completed the first yoga teacher program.
Focused Aims and Objectives
100-hour yoga TTC in Goa offered in Om Yoga Center is a combination of different yoga styles offered, for beginners with basic knowledge and basic principles of yoga. Once the future teachers of yoga finish the program, they will be given a certification of completion of the yoga classes in Goa, India. This training is catered to by our expert yoga team to help you become the next expert in yoga.
Learning from the experts
We guarantee that we have the best yoga instructors with
We guarantee that we have the best yoga instructors with us, this is what makes a reliable yoga institution. We ensure that we only give the best programs to our students, for them to be ready and be equipped in the outside world.
Our community is comprised of yoga experts that ensure to help the aspiring students to learn the foundation of yoga and to take it as a promising career. Our institute is also located among the trees which help creates a peaceful environment suitable for meditation and learning.
All our programs are studied and designed by our experts who have practiced and have yoga as a lifestyle. If you have any concerns or questions related to any 100-hour yoga teacher training in Goa or any yoga program offered by us, please feel free to contact us
